Move better. Live better.
Movement Designed for You
Pilates Designed Just for You
Pilates Class Types
Therapeutic Reformer Pilates - Level 1
Designed with folks who have realized that age isn't just a number, this class is great for anyone looking to build balanced muscle tone and good range of motion. We want you to be able to sit on the floor with the kids in your life, carry your own groceries, and realize that aches and pains don't have to be part of aging. Class is set to an upbeat playlist of songs from the 60s, 70s, and 80s, and song requests are always welcome!
All students should be able to participate in this class so long as they are capable of getting up and down from the reformer and lifting the 8 lb box to move it.
Principles Reformer Pilates - All Levels - 1,2,3,4:
Our Principles Reformer Pilates class is all about using the traditional Pilates principles to help you create strength, flexibility, and balance. Sticking close to the traditional Pilates repertoire, students of all levels will benefit from this intentionally-paced class. Moving with excellent alignment is what takes a Pilates practice from a good workout to a transformational experience, and this class sets that foundation. Expect a full-body workout that leaves you feeling refreshed and aligned in mind, body, and soul.
To participate in this class, students should be able to get up and down from the reformer and lift the 8 lb box to move it. No Pilates knowledge is necessary, but students should be able to easily raise their arms overhead.
Progressions Reformer Pilates - Levels 2,3,4:
Building upon your strong foundation in the Pilates principles, this class is designed to help you progress in your practice. Expect options to make exercises more challenging and classes designed to help you master intermediate and advanced work. This balanced workout will challenge you all while creating strength and flexibility so that you can live your best life.
To participate in this class, students must complete at least 10 classes on the reformer, be familiar with Pilates terminology, and have good coordination and core control. Students should be ready to move more quickly and able to hold a plank with their knees up for 60 seconds. Students should expect balance challenges while elevated on the reformer and box and be comfortable bearing weight on their wrists during the long stretch series.
Power Reformer Pilates - Levels 2,3,4:
Our Power Reformer Pilates class is all about deepening your connection to mind, body, and soul by working hard. This class is where cardio meets strength meets core meets fun! Expect high and low impact options and a full body workout that leaves you empowered and ready to make your mark on the world.
To participate in this class, students should be ready to use heavier spring tension, move more quickly, and be open to options to jump, though low-impact options will be given. Students should be able to hold a plank with their knees up for 60 seconds, raise their arms overhead while holding light hand weights, and maintain core control in exercises like feet in straps and side lying work.
Strength Designed Just for You
Strength Class Types
Strength for the People
Tone and build strength for life.
Strength uses an evidence-based training approach built on progressive overload, time under tension, and working to muscular fatigue. This is the proven formula for building lean muscle, supporting hormone health, and keeping your metabolism strong as you age.
When your muscles get stronger and more active, your body feels firmer, more supported, and more capable in daily life.
This class is perfect for you if you want to:
-Build muscle efficiently and safely
-Support bone density and long-term joint health
-Protect your metabolism and strength as you age
-Improve functional strength for real-life movement
-Feel great in your skin by training the physiology behind tone
-Follow a structured, science-backed strength program
Come ready to lift, focus, and train for a stronger future.
Simply Strength
Strength should feel accessible, not intimidating.
Simply Strength is a supportive, slower-paced strength class designed for adults 60+ or for you if you prefer a gentler pace, extra guidance, or modifications for orthopedic needs and past injuries.
You will train using the same evidence-based muscle-building principles as our Strength class, including progressive overload and safe muscular fatigue, all adapted to meet you exactly where you are.
As your muscles get stronger, your body feels steadier, more supported, and more at home in daily movement.
This class is a great fit for you if you want to:
-Build and maintain muscle in a supportive environment
-Improve balance, stability, and confidence in daily movement
-Support joint health and functional mobility
-Stay active, independent, and strong as you age
-Feel great in your skin by strengthening the physiology behind tone
-Follow a research-backed approach that prioritizes longevity and safety
Move at a pace that feels good for your body. Build strength that supports your life. Feel encouraged every step of the way.
Yoga Designed Just for You
Yoga Class Types
Simply Stretch
This class is perfect for anyone who just wants to stretch! It’s great for those who may be intimidated by yoga, those preferring a very gentle class, and athletes who want to improve flexibility and range-of-motion. If you suffer from stiffness, aches, or pains, this class is for you. Leave calm, relaxed, and refreshed.
Gentle Movement & Restoration Yoga
A sweet yoga class that will nourish your mind, body and spirit. Expect some gentle movement, breath work, supported postures, and deep relaxation. This class is perfect for all experience levels and is accessible for folks unable to bear weight in their wrists or shoulders.
Balanced Alignment Yoga
Turn your attention inward, holding poses for longer while receiving cues for alignment and muscle activation. You’ll make use of props to deepen your experience and to make poses more accessible. While the pace is slow, expect plenty of work. This class is all about the fundamentals of yoga but has benefits for all levels. If you're a beginner, you'll receive detailed guidance to learn foundational poses. If you're an experienced practitioner, you will refine what you already know to deepen your practice. This class moves at a slower pace and will help all students build strength and mobility. Get to know yoga or get more out of your practice by adding a slower-paced practice into your existing routine!
Grounding in Motion Yoga
Join us for a rejuvenating somatic yoga class that blends slow, dynamic movement with intentional breath work and grounding techniques. This class's mindful, trauma-informed approach encourages you to tap deeper into body awareness and self-expression. Creativity is welcome here! Beat the Sunday Scaries and leave feeling better connected to your body, refreshed, and prepared for the week ahead.
Iyengar Yoga
Experience a traditional yoga practice when you join one of our Iyengar classes. With a focus on the mind-body connection and the subtleties of alignment, poses become a form of meditation. Expect detailed instructions and longer holds of individual poses. Connect to the roots of yoga and to yourself through the quiet in this class without music. You will learn how to use props to deepen your understanding of the actions of a pose or for restorative, supported postures. Students should be prepared to practice inversions in the Level 2 class. Please ask an instructor if Level 2 is right for you before attending.
Flow Yoga
Move with your breath from one pose to the next in these vinyasa, or breath-synchronized classes. You’ll flow from one pose to the next, cultivating a deeper awareness of your body. Expect a steady pace and the option for chaturangas. You’ll leave with an inner aliveness in your body, mind, and spirit.
Power Yoga
Think Flow, but faster-paced and with chaturanga transitions. You’ll move with your breath from one pose to the next with an emphasis on standing postures to build heat. These classes are great for folks who need a higher energy practice to get out of their heads and into their bodies and breath
Rocket Yoga
The Rocket will tune you into your inner teacher, allowing you to evolve both on and off of your mat. You’ll grow stronger and gain more confidence through this self-empowering, fiery, and fun yoga practice. Co-created by Larry Shultz and the Grateful Dead, the Rocket sequences “get you there faster” through arm balances, inversions, and cross-training. While students are free to ramp things down (or up), depending on what is right for them, some prior yoga experience and a sense of playfulness are recommended for this class.
