From workshops to events to teacher trainings, we love hanging out with y’all.
Whether you feel called to share yoga as a teacher or want to embark on a journey of self-discovery and transformation, Five Points Yoga has a Teacher Training program that’s right for you.
With national certification by the Yoga Alliance and experience leading teacher training since 2013, Five Points Yoga offers you an opportunity to for individualized mentorship and learning as you use the practice of yoga to find your voice and live your purpose so that you can create a kinder, healthier world.
Upcoming Events & Workshops
Our workshops are for anyone who wants to use yoga to feel even more amazing and our community events are filled with laughter. Join one of our monthly Five Points Yoga Friends events to have fun and get to know our community off of the mat.
Progress Your Pilates Practice Workshop
Join us for a special workshop July 21 from 1-2:30p with Lindsey on how to deepen your Pilates practice.
Learn how to
Truly connect to your deep core
Work with strategies to progress to more intermediate and advanced work
Deepen your mind-body connection
Get more out of your existing practice
Develop more balanced joints with control and precision in your movements
Come ready to move, laugh, and get inspired to take your practice to the next level!
Yoga as Healing Movement Certificate
Yoga taught well is preventative medicine that can help people move and live better.
Unlock your full potential as a teacher with our 50-Hour Yoga as Healing Movement Certificate.
Yoga Sutra Immersion Program
Ready for a more connected, easeful way of day-to-day life?
Don’t just learn the sutras, live the sutras.
Spend a year studying the Yoga Sutras of Patanjali in our sweet community.
6 Week Mindful Movement Transformation Program
Are you stuck in a cycle of an endless to-do list, feeling like there’s never enough time, you’re never enough, and that you just don’t have enough energy to do it all?
You know that slowing down, making time for yourself, and prioritizing your health are essential
But every time you’ve tried to commit, you just end up throwing away money, getting injured, or being so bored out of your mind on the elliptical machine that you left discouraged and no better off than you were when you started your most recent health kick…
Bone Health Workshop
Yoga & Pilates for Bone Health
This course combines yoga and pilates and is designed for students 50+ who want to build better bone mass density. Beginning with fundamentals to build a strong practice for experienced practitioners and beginners, students will learn which exercises and poses are “safe” so that they can trust their body in group classes. Students will also learn which poses and exercises are most beneficial to build strong bones and prevent fragility fractures like vertebral compression fractures. Benefits also include better balance and posture and enhanced coordination and strength.
Yoga for Joint Health with Chet
Feeling the aches and pains of sitting too much, sleeping weird, old injuries, or just plain getting a little older? Join Chet for this six week series to improve strength, flexibilty, and stability in the major joints through the practice of yoga.
Yoga Beyond Asana
Asana is only one of eight limbs of yoga. Broaden and deepen your yoga practice beyond asana in this workshop with Chet.
You’ll leave with yoga practices to support you in living with more sensitivity and awareness.
Menopause: Removing stigma and reclaiming your power
Feeling alone in your menopause journey? Not finding any community or answers surrounding these changes?
We are SO excited to help you find all of the answers you deserve.
Menopause: Removing its stigma & reclaiming your power
Elise is an Ayurvedic Practitioner & Chiropractor in the Athens area and is generously hosting this workshop so that you can start to feel your best.
Here are some of the informative, important topics that you will be discussing:
Common symptoms associated with menopause and what they mean/why they happen
How to address symptoms with herbs, breath pattern re-regulation, and more
Debunk common myths about menopause
How to manage chronic stress to alleviate symptoms
Get answers to YOUR individual questions
Find community and learn more about your body! You deserve to feel safe and supported during this stage of life! We can’t wait to see you there.
Community Movie Night
Wanting to find a sense of community? Look no further!
We will be hosting our first ever movie night! ‘Becoming Nobody’ is a collection of the teachings and life of Baba Ram Dass, an impactful yoga teacher and spiritual leader. Join us and cuddle up with some of your yoga buddies and enjoy! We will provide snacks, drinks, and all the yoga props you need to get you comfortable.
Be sure to reserve your spot today and feel free to bring any friends or family along with you!
Restorative Retreat & Sound Healing
Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, drums and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.
Five Day Reset Challenge
A Five Day Yoga Reset Challenge to help you feel great. Get access to one daily yoga classes (pick any of the classes on our schedule!) and a mini-lesson on wellness topics. We’ve pulled out all the stops for this challenge so that by the end of your five days, you’ll know exactly what to do to keep up your new wellness habits!
Flow & Rose
Flow & Rosé
Chill out and see the world through rose (see what we did there?!) colored glasses. Join us for an all levels flow yoga class with Lindsey of Five Points Yoga and experience how yoga can help you see the bright side all while reaching your wellness goals in mind, body, and spirit. The class is at no additional cost and attendees get early access to the rosé tasting hosted by The Lark.
This is event is kicking off The Lark’s Pink on Price Rose Tasting & Block Party!
The Lark is taking over Old Fire Hall No. 2 for a strolling tasting of rosé wine! Taste 15 different wines and find your new favorite shade for summer!
Yoga is from 11:30a--12:30p and the tasting runs until 4p.
Yoga in the Galleries with Kalen
Join us for a free yoga class surrounded by works of art in the galleries. Led by instructors from Five Points Yoga and sponsored by the Georgia Museum of Art, this program is free and open to both beginner and experienced yogis. This program is available both in-person and via Zoom.
Email gmoa-tours@uga.edu to reserve an in-person spot or join us on Zoom.
Guac & Rock - A Free Rocket Yoga Class
Join us for a 60-minute Rocket Yoga class on the lawn at El Barrio.
Yoga is free. Guac (and tacos and drinks) are extra. We hope you'll stay after class to hang out and be in community.
No need to pre-register. Just show up a few minutes early, and we'll get you all signed in onsite.
Hands Down Workshop Series
Hands down is a workshop you won't want to miss if you're ready to play and push the boundaries of your physical practice.
Here's what you'll do:
❤️fix your chaturanga (most people are doing it wrong!)
❤️explore the mechanics of arm balances
❤️learn stretches, skills, and drills to prepare your body
❤️get comfortable with falling so you can get right back up
❤️discover where in your flow classes you can lift off
Join us for the 75 minutes of the workshop (5:00-6:15p) and then stay for the 6:30-7:15p Hot Power Flow and put your knowledge into practice!
The Plan:
Week 1 - Chaturanga & Foundations
Week 2 - Arm Balances
Week 3 - Handstands
Plus, we'll talk about how to develop the discipline and self-compassion to do hard things (on and off the mat) and how that can make the world a better place!
$99 for the whole series, $35 for 1 session
We only have 15 spots, so be sure to save yours!
21 Day Transformation to Love Your Body Challenge
At the end of your 21 days of yoga, you will transform your mindset and your habits so that you can take good care of you.
We're talking having more energy to live a full life, fewer aches and pains slowing you down, and the resilience to do anything that comes from self compassion.
The challenge comes with three yoga classes per week, two intuitive eating workshops, and two goal setting coaching sessions.
Take the classes and meet with your coach at times that work with your schedule. The intuitive eating workshops will be held on April 4 and April 11 from 6-7:30p, and you can attend them in person or online.
“Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to get your needs met.
”
The next three weeks are going to be fun, inspiring, and life changing.
Ready to transform your relationships with your body, because when you love your body, you can love your life!
About Your Transformation Challenge Coaches
Staci Belcher completed her yoga teacher training at the Kripalu School of Yoga in 2019. In honor of the lineage, Staci's classes emphasize self-exploration and self-compassion without judgement. Since becoming a teacher, Staci has bridged her academic training in nutrition science and knowledge of the human body with yoga, offering students a glimpse into the incredible power of their bodies to foster appreciation as they explore postures.
Here’s what Staci has to say about intuitive eating:
“Intuitive eating is a clearly defined framework which allows folks to consider their whole self when exploring food decisions. It is so much more than ‘Eat when you're hungry, stop when you're full’ -- It honors your wants, your needs, your mental and your physical health.”
Lindsey Hammond is the studio owner and enthusiastic believer in the power of yoga to transform hearts and minds. Lindsey’s life’s work is to help people live their authentic purpose because she knows that when they do, it makes the whole world a better place. She can’t wait to help you dive into yoga and create the kind of steady, consistent practice that transforms lives.
Five Points Yoga Friends Karaoke
You know that feeling when your favorite song comes on during yoga and you do a little dance in your down dog and hum quietly to yourself?
Come unleash that energy at karaoke with your favorite Five Points Friends!
Not a singer? Not a problem. Backup dancers and friends for moral support are needed as well. 😜
Asana and Pranayama for Wellness
Scientific studies have shown that yoga provides an improved general sense of wellbeing for practitioners.
Explore ways to deepen and enhance the wellbeing experience, particularly when dealing with common health conditions and/or physical limitations, whether in your own practice or that of your students.
The use of props and modifications for yoga asana (postures) and pranayama (breath) for specific situations will be discussed and practiced.
Engage: A Body Image and Yoga Workshop Series
Finding more ease in your body has a ripple effect on your whole life; the goal doesn’t have to be to “love” your body – but to learn how to be kinder to it, to care for it, and to respect it. This workshop series is designed to teach you how to engage with your body in a whole new way. Your body doesn’t need to change in order for you to improve your relationship with it.
Grounded Grinches Challenge
It's a busy time of the year -> stay grounded with us in our Grounded Grinches Challenge!
Here's your fun to-do list for December:
-Attend 5 classes this month.
-Do a Random Act of Kindness.
-Try a New Class Time, Type, or Instructor
-Leave us a Review
Sign up for a class and get started on grounding your inner grinch now!
Five Points Yoga Friends in the Park Flow Class Benefitting Divas Who Win
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.