Strength training is one of the most effective things you can do for your long-term health, and it complements yoga and Pilates beautifully.

Regular strength training helps:

• Build and maintain muscle as we age

• Support joint health and bone density

• Improve balance, posture, and everyday confidence

• Once you’re no longer a beginner, Yoga and Pilates are no longer effective for building muscle, which is essential as we age.

• Make everything else you do, like yoga, Pilates, walking, and life feel easier

Our Strength program is designed to be smart, progressive, and supportive, not intimidating. You’re not just lifting weights. You’re building a body that can carry groceries, travel well, keep up with life, and feel strong doing it.

During class, you can expect to feel:

• Challenged in a good, manageable way

• Supported by clear instruction and options

• Focused and engaged, not overwhelmed

After class, most people tell us they feel:

• Strong and accomplished

• Energized rather than wiped out

• More stable, confident, and grounded in their body

You’ll leave feeling accomplished, energized, and confident you’re investing in a body that will support you well into your next decades.

Great question! We’ve already had multiple members add Strength Training to their membership. You’re in good company.

If strength training feels like a good fit, the next step is choosing a membership that supports real, lasting progress. Research shows that to build and maintain muscle, most people benefit from strength training at least twice per week, especially as we move through midlife and beyond.

To support that, we now offer two clear membership paths:

• Yoga Membership
Designed for members who want to focus primarily on yoga and mindful movement.

• All-Access Membership
Our most flexible option. This allows you to mix and match Strength, Yoga, and Reformer Pilates throughout the week so you can strength train consistently while still choosing the classes your body needs most on any given day.

Many members are excited about the new All-Access plan because it makes it easy to:

• Strength train twice weekly

• Use yoga or Pilates for mobility, recovery, and balance

• Adjust week to week based on energy, stress, and life demands

You can explore both options and pricing here: View Membership Options

Once you’ve taken a peek, let Caroline, Lindsey, or Karla know which plan you’d like to switch to.

And if you’d rather talk it through, we are always happy to help you choose the option that best supports your routine, your goals, and your long-term health. There’s no pressure, just guidance.