7-Day Mindful Movement Reset

A Transformative Week to Reconnect and Recenter this Fall

Only 20 Spots Available Each Month

In today’s hectic world, it's easy to lose your sense of balance. That's why we’ve designed the 7-Day Mindful Movement Reset—to give you the chance to pause, reconnect, and prioritize your well-being. We’ve pulled out all the stops because we know how important it is to feel centered, and how much the world needs more of that right now.

When you take care of yourself, you can take better care of everyone around you. Let’s help you find that calm within the chaos.

What’s Included in Your Reset?

  • Exercise for Every Body: Classes for all levels, flexible to your schedule.

  • Personalized Coaching: Curate a plan that fits your goals.

  • Daily Mindfulness for Busy People: Quick prompts for a calmer day.

  • Motivation in a T-Shirt: Wear your commitment proudly.

  • Warm, Supportive Community: Feel welcomed and supported from the start.

  • Bonus: Complete at least 3 classes during your Reset and unlock an exclusive discount on your first month of any membership!

Only 20 Spots Available Each Month

What People Are Saying…

  • It’s like coming home! Everyone there is nice. There is a great diversity in age, gender and body size. I’m plus size and other studios make me feel out of place. These people only care that you are taking care of your body. So welcoming!

    Stephanie Barr

  • Excellent place for mindful fitness. Clientele includes a broad age range, which I like. Owner is fantastic, and an outstanding human.

    Julie Morris

  • The instructors each bring their own flavor to the class while still focusing on form and alignment, and community of course. I feel strong, centered, and always get a few laughs in each class too. Whether you are new to Pilates or need a new challenge, you’ll get what you need here.

    Amanda Price

  • Not only an amazing Pilates studio but it is also an amazing community. I always feel welcomed and I love that everybody here celebrates and encourages each other. I have gained so much strength, confidence, and joy since starting here.

    Caryn Dressel

We’ve pulled out the stops, and here’s exactly how the Reset will help you transform.

A Coaching Call to Curate Your Classes

We’ll meet you exactly where you are and craft a class plan tailored to your unique needs. Whether you’re looking for balance, strength, flexibility, or building a mindfulness habit, our personalized approach will guide you to your goals.

Up to 5 Yoga and/or Reformer Pilates Classes

Mindful Movement for Every Body
During your Reset, you’ll have access to up to 5 classes designed to meet your current fitness level and wellness goals. Whether you choose yoga, Pilates, or both, these classes are about more than just movement—they’re about helping you feel better in your body, stronger in your core, and more at ease in your mind.

Benefits:

  • Build strength and flexibility: Our expert instructors will guide you through poses and exercises that support full-body strength and long-lasting flexibility.

  • Improve balance and posture: Whether on the mat or reformer, we’ll help you enhance your balance and body alignment.

  • Reduce stress and increase mindfulness: By focusing on breath and movement, you’ll leave each class feeling calmer and more centered.

  • Classes that fit your schedule: You have access to up to 5 classes, but please don’t stress if that feels like a lot. We lovingly challenge you to make it to 3 over the course of your Reset and we’ll be thrilled if you make it to 2.

Daily Mindfulness Prompts

Your Moment of Calm Every Day
Each day of your Reset, you’ll receive a simple, yet powerful, mindfulness prompt designed to help you stay present and grounded. These prompts are quick and effective, helping you incorporate mindful moments into your daily routine without feeling overwhelmed.

Benefits:

  • Boost mental clarity: Start your day with focus and intention, helping you approach life’s challenges with more ease.

  • Reduce stress and anxiety: Mindfulness techniques are proven to lower stress and help you stay present in the moment.

  • Create lasting habits: By practicing mindfulness daily, you’ll build habits that extend beyond the 7-day Reset, leading to long-term emotional and mental well-being.

A Studio T-Shirt

Wear Your Commitment Proudly
As part of your Reset, you’ll receive one of our exclusive studio T-shirts to remind you of the commitment you’ve made to yourself. It’s more than just a shirt—it’s a symbol of your journey toward a more centered, mindful you.

Benefits:

  • Feel a sense of accomplishment: Every time you wear your shirt, you’ll be reminded of the progress you made during your Reset.

  • Stay motivated: Wearing your studio gear is a great way to stay connected with the community and the goals you’ve set for yourself.

  • Represent your new lifestyle: Show off your commitment to wellness, mindfulness, and balance in style!

Community

Your Support System Every Step of the Way
Our community is at the heart of everything we do. During your Reset, you’ll be welcomed into an encouraging and supportive environment where everyone is on their own wellness journey. We’ll introduce you to the amazing group of people who practice with us, helping you feel right at home from day one.

Benefits:

  • Feel instantly connected: We’ll help you plug into our community so you feel like part of the family from the start.

  • Build lasting relationships: Our members tell us they’ve made friends and built support systems that extend beyond their time at the studio.

  • Thrive with accountability: Being part of a supportive group helps you stay committed to your goals and keeps you motivated along the way.

Only 20 Spots Available Each Month

 FAQs

  • We’re firm believers in ordering both desserts when you just can’t choose, and that’s what we recommend here as well.

    We like to see folks doing a combination of resistance training and mobility work, which is why we often recommend Yoga & Pilates.

    If you’re brand new, recovering from an injury, or just getting back into exercise, we recommend starting with Simply Stretch and Therapeutic Reformer Pilates.

    If you’re ready to level up with high intensity, but low-impact work, our Power Reformer and Rocket Yoga classes are great places to head.

    Long story short, buy both. You won't regret it.

  • We recommend a minimum of 3 moderate intensity classes per week or 2 high intensity classes per week to meet evidence-based wellness recommendations.

    Of course, take into account any exercise you’re doing outside of the studio like walking, running, chasing kids, etc.

    If you’re not quite sure what is right for you, we’d love to sit down and come up with a custom plan. Scroll down to the bottom to book your Wellness Consult and meet with one of our kind, very smart team members.

  • Welcome to the fam! We just know that you're going to love it as much as our other members who have been coming for 16+ years and want to help you experience the same kind of transformation in your own mental and physical health.

    That’s why when you make a commitment to a membership before the end of your trial, you’ll unlock a special discount on your first month of any membership!

  • Your New Member Special includes access to group classes with our kind and amazingly experienced instructors and a Wellness Consult to make sure that you have everything you need to be successful in following through on your intentions for your well being. We can’t wait for you to get to know our team and our amazing community!

    To help you get started with enough oomph to start feeling a difference, all of our New Member Specials must be activated within 30 days of purchase and all classes must be taken within 3 weeks of your first class.

  • Our 7-Day Mindful Movement Reset is designed to help you reconnect and recenter through personalized yoga and Pilates classes, simple daily mindfulness prompts, and the support of our welcoming community. 

    Includes up to 5 classes, a coaching call, and a studio T-shirt! 

    Complete 3+ classes and unlock a special membership discount. 

    To help you get started with enough oomph to start feeling a difference and to match our capacity, your week must be activated within 14 days of purchase and all classes must be taken within one week of your first class.

  • Yes, great memory! We changed our name to be a better representation of what we've always done, which is to provide such a down-to-earth approach to Yoga & Reformer Pilates that everyone feels welcome, affirmed, and celebrated each and every time they walk through our doors!

Your Path to Calm, Cool, and Collected

You deserve peace in the midst of life’s chaos. We’re here to help you create the perfect week, blending mindfulness and movement, with the support and clarity you need to move forward confidently.

This Reset is just the start of a more calm, centered version of you.

Feeling stressed and out of balance? 

Our 7-Day Mindful Movement Reset is designed to help you reconnect and recenter through personalized yoga and Pilates classes, simple daily mindfulness prompts, and the support of our welcoming community. 

Includes up to 5 classes, a coaching call, and a studio T-shirt! 

Complete 3+ classes and unlock a special membership discount. 

Ready to transform your fall? Join us now!

Only 20 Spots Available Each Month

2361 West Broad Street #7-8

Athens, GA 30606

706.355.3114

info@athensfivepointsyoga.com