The insider pass comes with 4 classes for use within 4 weeks You get to choose whether you purchase a pass for yoga, pilates, or both!

We’re firm believers in ordering both desserts when you just can’t choose, and that’s what we recommend here as well.

We like to see folks doing a combination of resistance training and mobility work, which is why we often recommend Yoga & Pilates.

If you’re brand new, recovering from an injury, or just getting back into exercise, we recommend starting with Simply Stretch and Therapeutic Reformer Pilates.

If you’re ready to level up with high intensity, but low-impact work, our Power Reformer and Rocket Yoga classes are great places to head.

We recommend a minimum of 3 moderate intensity classes per week or 2 high intensity classes per week to meet evidence-based wellness recommendations.

Of course, take into account any exercise you’re doing outside of the studio. Walking, running, chasing kids, etc.

If you’re not quite sure what is right for you, we’d love to sit down and come up with a custom plan.

We’re so excited to be part of your wellness journey, and want to help you make an ongoing commitment to your physical and mental health!

As one of our Friends & Family Month Insiders, we’ll apply the cost of your 4 Class Pass to the first month of any yearlong membership when you join before the end of your fourth class.