We’re firm believers in ordering both desserts when you just can’t choose, and that’s what we recommend here as well.

We like to see folks doing a combination of resistance training and mobility work, which is why we often recommend Yoga & Pilates.

If you’re brand new, recovering from an injury, or just getting back into exercise, we recommend starting with Simply Stretch and Therapeutic Reformer Pilates.

If you’re ready to level up with high intensity, but low-impact work, our Power Reformer and Rocket Yoga classes are great places to head.

Long story short, buy both. You won't regret it.

We recommend a minimum of 3 moderate intensity classes per week or 2 high intensity classes per week to meet evidence-based wellness recommendations.

Of course, take into account any exercise you’re doing outside of the studio like walking, running, chasing kids, etc.

If you’re not quite sure what is right for you, we’d love to sit down and come up with a custom plan. Scroll down to the bottom to book your Wellness Consult and meet with one of our kind, very smart team members.

Welcome to the fam! We're so glad you love it as much as our other members who have been coming for 16+ years and want to help you experience the same kind of transformation in your own mental and physical health.

That’s why when you make a commitment to a yearlong membership, you’ll unlock this very special discount on your first month of any membership!

While these memberships do include a yearlong commitment, we do have exceptions for folks who move or experience a mjaor medical issue.

If you're advised not to practice by your doctor, we'll pause your membership for the whole time you need to be out. We're happy to work with your medical team to help you as you return.

If you move more than 20 miles from the studio, we just ask for 30 days' notice, and we'll release you from the agreement.

If you need to cancel for other reasons, we do offer a contract buyout which is roughly equal to the amount that you save by being on a long-term plan (2.5 months).

We're here to serve and designed our membership options to be flexible while also honoring your long-term commitment to your health.

Anyone without a currently active membership is eligible to take advantage of the incredible savings of our anniversary sale.

Current members can take advantage of the deal by upgrading their membership for just $16 for their first month of the upgrade. For example, if someone upgrades from a twice weekly Pilates membership (usually $199) to a three times weekly Pilates membership, their first month of the upgrade would be $215 instead of the full $269.

Questions? Text us (706.355.3114), and we'll getcha sorted.